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Built for sprinters, jumpers, and power athletes—raise acceleration, vertical jump, and short-burst power in 6 weeks.
4 days/week combining smart plyometrics with power lifts (landmine, kettlebell, dumbbell) and medicine-ball work to drive explosive force.
Sprint & jump mechanics made clear—A-skips, buildups, approach work, landings/decelerations—with cues to move better and stay healthy.
Progressive overload—weekly ramps in intensity/complexity; precise sets/reps and rest to keep outputs high. Olympic-lift alternatives included.
