NeuForm Training Catalog

Choose the Plan That Fits Your Goal

Use Plan Finder, browse ready-made plans, or build a custom 4-week plan from your intake when the best option is not obvious.

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One-time purchases RPE + tempo progression New Lenox, IL based My Library access Prep + recovery tools
Featured proof-backed plan

Strength + Hypertrophy, built for measurable progress.

For lifters who want strength progress and size-focused training in the same 6-week block. Client-reported feedback included bench +15 lb, deadlift +20 lb, and improved squat depth.

Individual outcomes vary.

View Strength + Hypertrophy Plan
Custom Plan

Build a custom 4-week plan

Answer a short intake and get a 4-week plan built around your goal, schedule, equipment, and constraints.

5-7 min intake Home or gym Delivered after intake
Nutrition Lab

Set nutrition targets too

Use Nutrition Lab to estimate calories, set protein and macro targets, and support the plan you choose.

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6-Week Fat-Loss Plan

Lifting-first fat-loss training built to preserve strength, muscle, and recovery while cutting.
4-Day Split Fat-Loss Lifting + Conditioning Intermediate Any Setup
  • 4 lifting days per week built around muscle retention and performance.
  • HIIT and LISS conditioning placed to support fat-loss goals without burying recovery.
  • Any-setup substitutions for full gym, home gym, machines, dumbbells, or limited equipment.
WAITLIST
$30
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Lifting-first fat-loss training built to preserve muscle and recovery.

6-Week Advanced Hypertrophy Plan

Advanced full-gym hypertrophy training with controlled volume, progression rules, and capped intensity methods.
5-Day Split Advanced Hypertrophy Volume Hypertrophy Advanced Full gym
  • 5-day full-gym split for experienced lifters.
  • Volume progression, RPE, tempo, and rest guidance built into each week.
  • Capped intensifiers so hard training stays productive instead of chaotic.
WAITLIST
$30
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Full-gym muscle growth with structured volume and capped intensifiers.

6-Week Functional Fitness Plan

No-equipment bodyweight training for strength, mobility, balance, and conditioning.
4-Day Split Functional Fitness Bodyweight Control Foundation to Challenge No Equipment
  • 4 no-equipment sessions per week for strength, mobility, balance, and conditioning.
  • Foundation, Standard, and Challenge levels let you scale every movement.
  • Low-impact, no-floor, and small-space options are built in.
WAITLIST
$25
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No-equipment training for strength, mobility, balance, and conditioning.

6-Week Speed & Power Plan

Gym and field-based power training for sprinters, jumpers, and explosive athletes.
4-Day Split Speed & Power Sprint + Jump Power Intermediate Performance Setup
  • 4 days per week for acceleration, jumps, strength, recovery, and power transfer.
  • Landing readiness, contact-count guidance, and stop rules protect quality.
  • No-Olympic-lift, no-box-jump, gym-only, and field/turf options included.
WAITLIST
$30
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Explosive training with sprint, jump, landing, and stop-rule structure.

Full-Body Dynamic Warm-Up Routine

No-equipment movement prep for lifting, athletic training, and power-focused sessions.
-Day Split Use when needed Dynamic Warm-Up Dynamic Prep All Levels No Equipment
  • Pre-training movement prep for lifting, athletic work, and power sessions.
  • Express, standard, power, lower-body, upper-body, no-jump, and no-floor tracks.
  • No equipment required, with modifications for space, floor access, and impact.
WAITLIST
$5
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No-equipment pre-training prep with tracks for any session.

Full-Body Static Stretching Routine

Post-training and off-day stretching for controlled flexibility work.
-Day Split Use when needed Static Stretching Cooldown + Mobility All Levels No Equipment
  • Post-workout and off-day flexibility work for lifters and active adults.
  • Express, standard, extended, lower-body, upper-body, and trunk tracks.
  • No-floor modifications and safety rules for pain, joints, and nerve symptoms.
WAITLIST
$5
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Post-workout and off-day stretching with no-floor options.
NeuForm Finder

Find your best NeuForm starting point

Answer an adaptive set of questions to find the plan, tools, subscription, or coaching path that best fits your goal, support needs, schedule, equipment, location, and budget.

  • About 2-4 minutes
  • No email required
  • Your result may be free or paid
Step 1 - Starting need

Your answers stay in this browser session unless you choose to continue to another NeuForm form or checkout.

Hands-on coaching

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If a ready-made plan is not the right fit, start with the Fit Review and get a clearer coaching path.

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