NeuForm Training Catalog

Choose the Plan That Fits Your Goal

Use Plan Finder first, compare the ready-made catalog, or build a personalized 4-week plan from your intake when the choice is not obvious.

Use Plan Finder Build My Plan Browse Catalog
One-time purchases RPE + tempo progression New Lenox, IL based My Library access Prep + recovery tools
Featured proof-backed plan

Strength + Hypertrophy, built for measurable progress.

For lifters who want strength progress and size-focused training in the same 6-week block. Client-reported feedback included bench +15 lb, deadlift +20 lb, and improved squat depth.

Individual outcomes vary.

View Strength + Hypertrophy Plan
Nutrition Lab

Need nutrition targets too?

Start free in Nutrition Lab to estimate calories, build protein and macro targets, plan meals, and support your training structure.

Start Free in Nutrition Lab
Personalized Plan

Automatic Training Plan (4 Weeks)

One-time $39 custom plan built from your goals, schedule, equipment, and constraints. Sets, reps, exercise selection, and progression included.

5-7 min intake Home or gym Delivered within 48 hours after intake submission. Many plans may arrive sooner.

6-Week Strength + Hypertrophy Training Plan

Build size and strength together through precise hybrid progression with built-in 1RM testing.
4-Day Split Strength + Physique Strength + Hypertrophy Intermediate Full gym
  • Hybrid block merging strength and size with final 1RM tests.
  • Progressive overload and volume cycling for dual adaptation.
  • Focused upper-body and glute accessory progressions.
WAITLIST
$30
View Plan Details
Digital access added to My Library after checkout. Balanced focus on size and strength.

6-Week Functional Fitness Training Plan

Build real-world strength, mobility, and performance that carries beyond the gym.
4-Day Split Functional Fitness Functional Beginner Bodyweight Only
  • Builds real-world strength, mobility, and stability using only your bodyweight.
  • Develops core control and joint balance without machines or weights.
  • Improves movement efficiency and conditioning for daily life.
WAITLIST
$25
View Plan Details
Digital access added to My Library after checkout. Bodyweight training for strength, mobility, and real-world movement.

6-Week Speed & Power Training Plan

Develop explosive strength, sprint speed, and jump power with structured progressions.
4-Day Split Speed & Power Speed & Power Advanced Full Gym
  • Develops explosive speed and jump power through plyometric progressions.
  • Combines strength work, bounding, and core stability for athletic carryover.
  • Balances force production and elastic speed training.
WAITLIST
$30
View Plan Details
Digital access added to My Library after checkout. Designed for athletes who want more explosiveness.

Full-Body Dynamic Warm-Up Routine

Activate your body and prime your joints for peak performance in any workout.
-Day Split Use when needed Recovery / Mobility Recovery All Levels Bodyweight Only
  • 10-minute movement-based warm-up for strength or sport.
  • Activates mobility and primes nervous system for performance.
  • Improves movement quality and injury resilience.
WAITLIST
$5
View Plan Details
Digital access added to My Library after checkout. Use before training to raise body temperature, improve movement quality, and prime performance.

Full-Body Static Stretching Routine

Improve mobility, recovery, and flexibility with targeted full-body stretches.
-Day Split Use when needed Recovery / Mobility Recovery All Levels Bodyweight Only
  • Guided post-workout cooldown for lasting flexibility.
  • Reduces tightness and supports joint mobility.
  • Complements training blocks for faster recovery.
WAITLIST
$5
View Plan Details
Digital access added to My Library after checkout. Use after training or on recovery days to support flexibility, mobility, and cooldown quality.

Warm-Up + Stretch Pack

The complete system for priming performance and accelerating recovery.
7-Day Split Use as needed Recovery / Mobility Recovery All Levels Bodyweight Only
  • Pre- & post-training routines for total performance.
  • Increases mobility, stability, and recovery.
  • Full standalone warm-up and stretching routines you can use with any program.
WAITLIST
$5
View Plan Details
Digital access added to My Library after checkout. Use the dynamic routine before training and the static routine after training or on recovery days.
Plan Finder

Find your best NeuForm plan

Answer 8 quick questions and get a best-fit starting plan plus a secondary option.

Question 1 of 8 • 0 answered

No email required. Your answers stay on this page while you use the quiz.

Contact NeuForm

Questions about a plan, purchase, delivery, or My Library? Send a message and I’ll help as soon as possible.
What do you need help with?
Thanks! We’ll get back to you within 24 hours.
Oops! Something went wrong while submitting the form.
Nutrition Lab

Need nutrition targets too?

Use Nutrition Lab to estimate calories, build protein and macro targets, plan meals, and support your training structure.

Explore Nutrition Lab