Periodized•RPE-Guided•Built-In Recovery•Evidence Backed
Start free in Nutrition Lab, then use Plan Finder or build a personalized 4-week plan when your training path is clear.
Built from New Lenox, IL. Free first step. Paid training plans remain one-time purchases with no subscription required.
Recreational lifter • 6-Week Strength + Hypertrophy Training Plan
“This plan pushed me in ways I had not previously been pushed in the gym.”
Results vary based on training history, nutrition, adherence, and individual recovery.
See the structured strength-and-size plan behind this style of progression.
Answer 8 quick questions and get a best-fit starting plan plus a secondary option.
No email required. Your answers stay on this page while you use the quiz.
Start with one of these ready-made 6-week plans, or use the Plan Finder above for a guided recommendation.
Browse NeuForm plans and prep tools by goal, split, level, equipment, and style, then choose the best fit with confidence.
Start free in Nutrition Lab for calories, macros, meals, recipes, and progress review before you choose a paid plan.
Start Free in Nutrition LabApply for private sessions, an assessment, or hybrid coaching through NeuForm's approval-first Personal Training process.
NeuForm Fitness was built to make progress easier to understand, easier to track, and easier to repeat.
I’m Chris Welch, a trainer and lifelong lifter based in New Lenox, Illinois. I created NeuForm to give people a more structured way to train without guessing what to do next.
The goal is simple: clear plans, practical tools, and training systems that help you build strength, muscle, and confidence with a process you can actually stick to.
Every NeuForm plan is built around structured progression, controlled execution, and recovery that fits real life.
Use Nutrition Lab first for calories, protein, macros, and meals. Then use Plan Finder or build a personalized 4-week plan when you are ready to buy.
Already purchased or need help? Open My Library or Open Support.
