Structure That Builds Freedom

Build Muscle & Strength Smarter.

Periodized RPE-Guided Built-In Recovery Evidence Backed

Not sure where to begin? Use the NeuForm Finder for a recommendation across training plans, nutrition tools, DLTER, and private coaching.

Use NeuForm Finder Build My Plan

About 2-4 minutes. No email required. Results may be free or paid. Private coaching is appointment-only near New Lenox.

Know what you need? Choose a direct path.

Go straight to training, nutrition, or coaching when you already know the type of help you want. For a recommendation across NeuForm, use the Finder below.

Direct paths skip the recommendation process.

Training

Get a clear plan to follow.

Compare ready-made six-week plans, build a personalized four-week plan, or browse preparation tools.

Explore Training
Nutrition

Turn nutrition into practical decisions.

Start free with calorie, protein, macro, meal, recipe, hydration, and progress tools.

Start Nutrition Lab Free
Coaching

Get hands-on help near New Lenox.

Explore private coaching, a Training Assessment, Private Supervised Training, or six-week Hybrid Coaching.

Explore Personal Training
NeuForm Finder

Find your best NeuForm starting point

Answer an adaptive set of questions to find the plan, tools, subscription, or coaching path that best fits your goal, support needs, schedule, equipment, location, and budget.

  • About 2-4 minutes
  • No email required
  • Your result may be free or paid
Step 1 - Starting need

Your answers stay in this browser session unless you choose to continue to another NeuForm form or checkout.

Client Result

Nick

Recreational lifter • 6-Week Strength + Hypertrophy Training Plan

5/5
“This plan pushed me in ways I had not previously been pushed in the gym.”
  • Bench +15 lb 190 → 205
  • Deadlift +20 lb 385 → 405
  • Squat Depth improved to 90°

Results vary based on training history, nutrition, adherence, and individual recovery.

View Strength + Hypertrophy Plan

See the structured strength-and-size plan behind this style of progression.

Personalized Training

Need a plan built around your situation?

Automatic Training Plan (4 Weeks)

Choose this when a standard ready-made plan may not fit your schedule, equipment, exercise needs, or constraints. Your intake is used to build a personalized plan with sets, reps, exercise selection, and progression included.

Best when: your schedule changes your equipment is unusual you need substitutions you have specific constraints
5-7 minute intake Home or gym Delivered within 48 hours after intake submission

A ready-made six-week plan may be the better value when your schedule, equipment, and exercise needs are straightforward.

Prefer to Browse?

Popular Ready-Made Plans

Choose one of these structured six-week plans, or use the NeuForm Finder above for a recommendation based on your goals, experience, schedule, equipment, and support needs.

Use NeuForm Finder
Full training catalog

Compare every plan and preparation tool.

Filter NeuForm plans by goal, split, level, equipment, and style, then compare the details before choosing.

  • Goal
  • Split
  • Level
  • Equipment
  • Style
Browse Training Catalog

Get Your Free Universal Training Log

Track lifting, cardio, circuits, mobility, and weekly progress in one simple printable sheet.

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Local coaching

Want private coaching or a reserved studio session near New Lenox?

Explore focused private coaching, a broader training assessment, independent supervised studio sessions from $45, or six-week hybrid coaching.

Compare Personal Training Options
Chris Welch—trail summit photo.

About NeuForm Fitness

NeuForm Fitness was built to make progress easier to understand, easier to track, and easier to repeat.

I’m Chris Welch, a trainer and lifelong lifter based in New Lenox, Illinois. I created NeuForm to give people a more structured way to train without guessing what to do next.

The goal is simple: clear plans, practical tools, and training systems that help you build strength, muscle, and confidence with a process you can actually stick to.

Every NeuForm plan is built around structured progression, controlled execution, and recovery that fits real life.

Learn More About NeuForm
Still deciding?

Return to the clearest next step.

Choose Training, Nutrition, or Coaching based on what you need today. You do not have to understand the entire NeuForm system before you begin.

Choose Your Starting Point

Already purchased? Open My Library Need help? Open Support