Structure That Builds Freedom

Build Muscle & Strength Smarter.

Periodized RPE-Guided Built-In Recovery Evidence Backed

Start free in Nutrition Lab, then use Plan Finder or build a personalized 4-week plan when your training path is clear.

Start Free in Nutrition Lab Use Plan Finder

Built from New Lenox, IL. Free first step. Paid plans remain one-time purchases with no subscription required.

Personalized Plan

Automatic Training Plan (4 Weeks)

One-time $39 custom plan built from your goals, schedule, equipment, and constraints. Sets, reps, exercise selection, and progression included.

5-7 min intake Home or gym Delivered within 48 hours after intake submission. Many plans may arrive sooner.
Client Result

Nick

Recreational lifter • 6-Week Strength + Hypertrophy Training Plan

5/5
“This plan pushed me in ways I had not previously been pushed in the gym.”
  • Bench +15 lb 190 → 205
  • Deadlift +20 lb 385 → 405
  • Squat Depth improved to 90°

Results vary based on training history, nutrition, adherence, and individual recovery.

View Strength + Hypertrophy Plan

See the structured strength-and-size plan behind this style of progression.

Plan Finder

Find your best NeuForm plan

Answer 8 quick questions and get a best-fit starting plan plus a secondary option.

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No email required. Your answers stay on this page while you use the quiz.

Ready-Made Plans

Popular Starting Points

Start with one of these ready-made 6-week plans, or use the Plan Finder above for a guided recommendation.

6-Week Functional Fitness Training Plan

Build real-world strength, mobility, and performance that carries beyond the gym.

4-Day Split Functional Beginner
  • Builds real-world strength, mobility, and stability using only your bodyweight.
  • Develops core control and joint balance without machines or weights.
  • Improves movement efficiency and conditioning for daily life.
WAITLIST
$25 $49
View Plan
Digital access added to My Library after checkout. Bodyweight training for strength, mobility, and real-world movement.
Training Catalog

Compare the Full Training Catalog

Browse NeuForm plans and prep tools by goal, split, level, equipment, and style, then choose the best fit with confidence.

Compare by:
  • Goal
  • Split
  • Level
  • Equipment
  • Style
Browse Training Catalog
Nutrition support

Start free in Nutrition Lab for calories, macros, meals, recipes, and progress review before you choose a paid plan.

Start Free in Nutrition Lab

Get Your Free Universal Training Log

Track lifting, cardio, circuits, mobility, and weekly progress in one simple printable sheet.

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Chris Welch—trail summit photo.

About NeuForm Fitness

NeuForm Fitness was built to make progress easier to understand, easier to track, and easier to repeat.

I’m Chris Welch, a trainer and lifelong lifter based in New Lenox, Illinois. I created NeuForm to give people a more structured way to train without guessing what to do next.

The goal is simple: clear plans, practical tools, and training systems that help you build strength, muscle, and confidence with a process you can actually stick to.

Every NeuForm plan is built around structured progression, controlled execution, and recovery that fits real life.

Learn More About NeuForm
Next best step

Start with the free lab.

Use Nutrition Lab first for calories, protein, macros, and meals. Then use Plan Finder or build a personalized 4-week plan when you are ready to buy.

Start Free in Nutrition Lab Use Plan Finder Build My Plan

Already purchased or need help? Open My Library or Open Support.