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Plan Used
Advanced Hypertrophy (6 Weeks)
Strength (6 Weeks)
Strength & Hypertrophy (6 Weeks)
Speed & Power (6 Weeks)
Functional Fitness (6 Weeks)
Beginner Intro (6 Weeks)
Dynamic Warm-Up
Static Stretching
Rating
5
4
3
2
1
Tell us about your experience
Share your 1RM progress
What part of the plan helped you most?
Structure
Cues & Coaching Notes
Exercise Selection
Progression
Results Speed
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★★★★★
★★★★★
—/5
(— reviews)
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