Nutrition Lab
How do I turn nutrition targets into a week I can follow?
- First useful result
- Traceable starting targets and a connected plan for the week ahead.
NeuForm Tools
Start with what you need help deciding.
Plan nutrition, understand recent strength, explore how you respond to change, review a personalized training-plan option, or track the work you are already doing.
Start free where available
Use only the tool that solves the next problem
Purchases and saved Reality Maps return through My Library
Choose by outcome
Three tools. Three different questions.
Start with the first useful output you need. Each tool works on its own, and the deeper pages explain the full Free and Pro details.
Strength Lab
What does my recent training actually support?
- First useful result
- A lift-specific estimate, evidence state, and useful strength range.
Reality Types by DLTER
How do I make sense of change and stay grounded?
- First useful result
- A free Reality Map with six primary scores, three coordination summaries, and closest reference patterns.
Need NeuForm to build the training structure?
Review the personalized four-week Automatic Training Plan built around goals, schedule, equipment, preferences, and limitations.
Already know what to do and need a record?
Use the free Universal Training Log for lifting, cardio, circuits, and mobility without adopting a rigid tracking app.
Nutrition Lab. Free and Pro.
Turn targets into a week you can actually use.
Estimate practical starting targets, shape the week around real constraints, organize meals and preparation, and review progress before changing the plan.
- Set traceable calorie, protein, macro, and hydration targets
- Build the week, meals, and preparation in a connected workflow
- Review progress before making an adjustment
General fitness nutrition planning, not medical nutrition care, diagnosis, or treatment.
One planning sequenceMove from estimates to an actual week, then review what happens.
01Targets
02Week
03Meals & Prep
04Progress
TargetsPlanKitchenRecipesProgress
Strength Lab. Free and Pro.
Turn completed sets into a better next decision.
Keep the exact lift and setup attached to the evidence, build useful ranges from comparable submaximal work, and use Pro when you want deeper Today guidance and progress intelligence.
- Keep exercise, variation, equipment, and setup distinct
- Build evidence without forcing a one-rep-max test
- Use ranges and progress context without false certainty
Estimates depend on the entered evidence and do not diagnose injury, guarantee performance, or replace a true one-rep-max test.
Evidence stays attached to the liftProfile, comparable work, range, Today decision, and progress remain connected.
Current lift profileExercise · variation · equipment · setup
ProfileEvidenceRangeTodayProgress
Reality Types by DLTER. Free assessment. Optional Blueprint.
See how you build clarity, stability, and adaptation.
Complete 48 structured statements to receive a dimensional Reality Map. Your scores stay visible, the reference patterns help explain them, and the result ends with something practical to test.
- Six primary dimensions and three coordination summaries
- Closest reference pattern and nearby resonances
- One practical experiment, with an optional deeper Personal Reality Blueprint
Reflective and educational, not diagnostic or a clinically validated psychological assessment.
Your scores come firstThe type helps explain the profile without replacing it.
Six primary scoresThree coordination summariesClosest and nearby patterns
Deeper interpretationOverextensions and recovery paths30-day integration plan
Access and saving
What saves to your account, and what stays in your browser?
A NeuForm login controls access to some products, but it does not make every tool record available on every device.
Nutrition and Strength Labs
Your subscription access is connected to your account. Your working Lab data stays in the current browser unless you export, restore, or intentionally use a supported connection. The two Labs remain separate unless you choose to connect them.
Reality Types
You can take the assessment without an account. Log in to save each completed Reality Map to My Library. A retake creates a separate saved map instead of replacing the earlier one.
My Library
My Library returns your purchases, delivered plans, digital book, and saved Reality Maps. It does not automatically sync all Nutrition or Strength Lab data between browsers.
Open My LibraryChoose the format
Do you need a tool, a plan, or a record?
The right next step depends on whether you want to make the decision, have the structure built, or simply record what you are already doing.
Make the decision from an active workspace.
Choose Nutrition Lab or Strength Lab when you want to calculate, interpret, plan, or review from the evidence.
Have NeuForm build the training structure.
Choose the personalized four-week plan when you want the schedule, equipment, preferences, and limitations turned into a complete program.
Record a plan you already understand.
Choose the flexible printable log when you need a record without another planning or interpretation system.
Uses and limits for the three primary tools
Fitness nutrition targets, weekly planning, meals, groceries, and progress review.
Does not replaceMedical nutrition care, diagnosis, treatment, or advice from a qualified clinician.
Lift-specific estimates, evidence ranges, session decisions, and progress context.
Does not replaceMedical guidance, injury assessment, guaranteed performance, or a true one-rep-max test.
Understanding recurring patterns in sensemaking, stability, and adaptation.
Does not replaceTherapy, diagnosis, relationship counseling, or a clinically validated psychological assessment.
Choose the smallest useful next step.
Start with one tool, one result, or one resource. Add more only when it solves the next real problem.