NeuForm Tools

Choose your starting point.

Set nutrition targets, understand your lifts, or explore how you think. Start with the tool you need today.

Self-guided tools

Three tools. Start free.

Use each tool on its own. Account requirements and optional paid features are shown below.

01 Nutrition LabFree + Pro

Build a nutrition routine that fits.

Start with calorie, protein, macro, and hydration targets. Try planning before upgrading.

FreeTargets, check-ins, and unsaved planning previews.
ProSave and edit plans, recipes, and shopping lists.

Free account required. Pro: $9/month or $79/year.

Open Nutrition LabCompare Free + Pro
Recipe → Prep → Shopping: see an example

Illustrative Nutrition Lab Pro workflow. This example does not change your workspace.

Turn a planned meal into a prep and shopping checklist.

  1. Recipe. Attach a reviewed recipe to a planned meal.
  2. Prep. Build a Prep Map, then review the batches, planned uses, and quantities.
  3. Shopping. Review Pantry coverage, what remains to buy, and ingredients that need checking.

Review ingredients and quantities before using the list. Recipe filters cannot guarantee allergy safety.

02 Strength LabFree + Pro

Understand your lifts.

Record completed sets and compare progress for the same exercise, equipment, and setup.

Free4 active lifts, strength estimates, and warm-ups.
ProUnlimited lift profiles and adaptive session guidance.

Start without an account. Pro: $9/month or $79/year.

Open Strength LabCompare Free + Pro
Compare the same lift: see an example

Illustrative Pro progress review. These are sample records, not your training history.

Paused bench, same setup: four weekly sample sets of 5 at RPE 8.

First sample set
175 lb × 5
Latest sample set
185 lb × 5

Estimated strength midpoint: 211.0 → 223.1 lb. A 5.7% change in this example.

Calculated from sample records. An estimate can change with the available history; this is not a typical or guaranteed result.

03 Reality Types by DLTERFree assessment

Explore how you think and adapt.

Answer 48 statements to explore your patterns in a nine-score Reality Map.

FreeReality Map · 7-day experiment
Optional upgradeDeeper interpretation and a 30-day plan.

Free results without an account. Blueprint: $29 once.

Take Free AssessmentHow Reality Types Work

Both Labs Pro: $15/month or $129/year. Support helps you choose or switch subscriptions.

Get help with both Labs

Automatic Training Plan

A personalized four-week training plan.

Automatic Plan is a personalized four-week PDF built from a guided intake. Start Fit Check before deciding to purchase. Existing customers can access their intake, order status, and delivered plans in My Library.

4 weeks
Personalized block
$39
One-time
My Library
Private delivery
Start Fit CheckBrowse Training PlansAlready purchased? Open My Library

Training guidance, not medical or rehabilitation care. Outcomes vary.

Example plan profileExample only. Existing orders and delivered plans remain available in My Library.
01GoalHypertrophy + strengthFit Check first
02Schedule5 days · 60 minutes4-week block
03EquipmentMachines · cables · benchBuilt from intake
04DeliveryPrivate plan in My LibraryNo subscription
Selected days from example Week 1
Mon
Lower A
Hack squat · leg curl · calf
RIR 2
Tue
Upper A
Press · row · pulldown
RIR 3
Wed
Delts + Arms
Laterals · rear delt · curls
RIR 2
Sat
Upper B
Press · row · arm work
RIR 3

Keep your work accessible

Saving & access

See how each product starts and where your work lives.

Nutrition Lab

StartFree account required.
SavingAutomatic account saving. Free planning previews do not save.
Nutrition help

Strength Lab

StartGuest or account.
SavingSign in for automatic cross-device saving. Guest work stays in this browser.
Strength help

Reality Types

StartNo account required.
SavingSign in to save your map to My Library.
Reality Types help

Automatic Plan

Account requiredOrder, intake, and delivered plan stay in My Library.
Open My Library
Product
Start
Where work saves
Nutrition Lab
Start with a free account.
Your account keeps supported data. Free planning previews are not saved.
Strength Lab
Start as a guest or sign in.
Guest work stays in this browser. Signed-in work saves to your account. Transfer guest records separately.
Reality Types
Free results without an account.
Signed-in results save to My Library. Guest results need a save-to-account action. Check for Saved before leaving.
Automatic Plan
Account required
Open existing orders and delivered plans in My Library.
Saving & account help →
What each option can and cannot doShort boundaries before you choose.
Nutrition Lab
Use it for

General fitness nutrition targets, weekly planning, meals, groceries, and progress review.

Not for

Medical nutrition therapy, diagnosis, treatment, or individualized clinical care.

Strength Lab
Use it for

Lift-specific evidence, strength ranges, training decisions, and progress context.

Not for

Injury diagnosis, medical guidance, guaranteed performance, or direct maximal-strength testing.

Reality Types
Use it for

Structured self-reflection around sensemaking, stability, identity development, and adaptation.

Not for

Therapy, diagnosis, clinical psychological assessment, high-stakes decisions, or evidence for DLTER physics.

Automatic Plan
Use it for

Personalized training structure built from your submitted goals, schedule, equipment, preferences, and constraints.

Not for

Medical or injury diagnosis, rehabilitation, live coaching, or guaranteed outcomes.

Still not sure?

Find the smallest starting point that fits.

Use the NeuForm Finder to narrow the best starting point by goal, constraints, format, and budget.

Find My Starting Point
SupportMy Library