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8–10-minute post-workout cooldown — improve flexibility, reduce soreness, and aid recovery so your next session feels stronger.
Full-body series — hamstrings, quads, hips, lats, pecs, calves, and core with slow, controlled holds (20–45 seconds each).
Smart progression — moves from larger lower-body groups to upper body and spine for balanced recovery and restored range of motion.
Zero equipment, anytime — use after lifting, sprinting, or sport to release tension and restore mobility. Not for pre-workout warm-up.
