6-Week Advanced Hypertrophy Training Plan Max muscle with precise progression. Built-in week-6 deload. 5-Day Split Physique Intermediate – Advanced 6-week plan with built-in Week-6 deload. RPE + tempo progression for precise overload. Balanced volume with smart exercise rotation. 5-day split — Lower A, Chest & Back, Shoulders & Arms, Lower B, Upper Capper. WAITLIST $30 $59 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Built for advanced lifters ready to progress.
6-Week Strength Training Plan Build maximal strength with structured overload and integrated 1RM testing. 4-Day Split Performance Intermediate – Advanced Structured 1RM tests: Deadlift (Week 4), Squat (Week 5), and Bench Press (Week 6). Progressive percentage blocks with RPE-based accessories. Clear ramping protocols for max attempt readiness. 4-day Upper / Lower A-B rotation for recovery. WAITLIST $30 $59 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Structured for peak strength and testing.
6-Week Strength + Hypertrophy Training Plan Build size and strength together through precise hybrid progression with built-in 1RM testing. 4-Day Split Strength + Physique Intermediate – Advanced Hybrid block merging strength and size with final 1RM tests. Progressive overload and volume cycling for dual adaptation. Focused upper-body and glute accessory progressions. 4-day split — Upper Strength, Lower Strength, Upper Hypertrophy, Lower Hypertrophy. WAITLIST $30 $59 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Balanced focus on size and strength.
6-Week Functional Fitness Training Plan Build real-world strength, mobility, and performance that carries beyond the gym. 4-Day Split Balanced / Preparation All Levels Builds real-world strength, mobility, and stability using only your bodyweight. Develops core control and joint balance without machines or weights. Improves movement efficiency and conditioning for daily life. 4-day split — Lower Strength, Upper Strength, Full Body Power, and Conditioning / Balance. WAITLIST $25 $49 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Built for performance inside and outside the gym.
6-Week Speed & Power Training Plan Develop explosive strength, sprint speed, and jump power with structured progressions. 4-Day Split Performance Intermediate – Advanced Athletes Develops explosive speed and jump power through plyometric progressions. Combines strength work, bounding, and core stability for athletic carryover. Balances force production and elastic speed training. 4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core. WAITLIST $30 $59 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Designed for athletes who want more explosiveness.
6-Week Beginner Foundation Training Plan Master the basics, build confidence, and create a foundation for long-term progress. 3-Day Split Foundation / Physique Beginner 3 structured sessions per week to build confidence. Simple linear progression with RPE guardrails. Skill-first design to master fundamentals. Built-in Week-6 deload for recovery and growth. WAITLIST $25 $49 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Start strong with proven fundamentals.
6-Week Fat-Loss Training Plan — Early Access Waitlist Reduce body fat while preserving muscle and performance. 4-Day Split Physique / Performance All Levels Combines resistance training and conditioning for fat loss without muscle loss. Preserves lean mass via RPE and smart recovery phasing. Intelligent conditioning placement to avoid interference. 4-day Upper / Lower rotation with metabolic finishers. WAITLIST $20 $49 Join Early → Complete Your Training Warm-Up & Stretch Pack (50% off) Join Early → I agree to the Terms and acknowledge digital downloads are final sale. Join early and save $10. Launches Nov 14 (3 days early).
Full-Body Dynamic Warm-Up Routine Activate your body and prime your joints for peak performance in any workout. -Day Split Preparation All Levels 10-minute movement-based warm-up for strength or sport. Activates mobility and primes nervous system for performance. Improves movement quality and injury resilience. WAITLIST $10 $15 Buy Now → Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital access. Enhance mobility and prime your performance.
Full-Body Static Stretching Routine Improve mobility, recovery, and flexibility with targeted full-body stretches. -Day Split Recovery All Levels Guided post-workout cooldown for lasting flexibility. Reduces tightness and supports joint mobility. Complements training blocks for faster recovery. WAITLIST $10 $15 Buy Now → Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital access. Recover better and move without restriction.
