I’m Chris Welch, a strength and hypertrophy coach. NeuForm exists to cut the noise and give lifters clear, trackable training that actually moves the needle.
My approach is evidence-based and execution-focused: master technique, use RPE to dose effort, progress week to week, and protect your joints so you can train hard for the long run. Programs are periodized into sensible mesocycles with movement selection that fits your body and cues that make every rep count.
What you get is practical structure and proof of progress—detailed session plans, clear progression targets, and simple tracking so results aren’t guessed. No gimmicks. Just organized training that builds muscle and strength in any well-equipped gym.
NeuForm is personal. In 2020, my mom’s throat cancer diagnosis reframed how I think about health and resilience. “Neu” comes from Neubauer—her maiden name—and a reminder to pursue strength with purpose. She’s doing great today, and her example drives the standard here.
If you want a plan you can trust—and a coach who cares about the details as much as you do—let’s work. Explore the training plans to get started.
