Build Muscle & Strength Smarter.

Structure that builds freedom.

Periodized • RPE-Guided • Built-in deloads • Evidence Backed

Evidence-Based Programs and Tools to Maximize Your Potential.

Programs

Tools

6-Week Fat-Loss Training Plan — Early Access Waitlist

Cut fat without losing strength — structured upper/lower split with built-in conditioning and RPE progression.

Early Access Save $10 $30 Launch Nov 17

4-Day Split Upper / Lower RPE 6–9.5 · Peak Wk 6

Evidence-based resistance training for sustainable fat loss
Preserves lean muscle and performance under a deficit
Includes HIIT + optional LISS conditioning guidelines
Full 6-week progression with smart exercise substitutions

$20 • Early Access Nov 14

Join Early →

Early access opens Nov 14 • Full public release Nov 17 via email delivery.

Nick

Recreational lifter • 6-Week Strength & Hypertrophy

Bench +15 lb (190 → 205)

Deadlift +20 lb (385 → 405)

Squat depth improved to 90°

Results vary based on training history, nutrition, and adherence.

Success! Check your inbox for the free Workout Tracking Log.

Something went wrong. Please try again.

About Chris Welch & NeuForm Fitness

As a lifelong lifter dedicated to the precision and structure behind real progress, Chris Welch founded NeuForm Fitness to bring clarity and purpose back to training. After six years of refining his own methods, he built NeuForm to replace guesswork with systems that deliver measurable results.

The name NeuForm was inspired by Chris’s mother, whose maiden name — Neubauer — and recovery from cancer became a symbol of resilience and renewal. Her strength shaped the brand’s identity: a commitment to rebuilding stronger, living with intention, and proving that structure creates transformation.

NeuForm exists on a simple belief: progress should be predictable. Too many lifters work hard without direction — following random workouts or trendy programs that overlook the fundamentals. Through years of study and iteration, Chris forged the NeuForm Framework — a balanced synthesis of progressive overload, controlled tempo, and structured recovery.

Every NeuForm plan follows that standard — smart programming, clear cues, and intentional progression. From advanced hypertrophy to foundational strength and performance, each program is built to move you forward efficiently and safely.

Based in New Lenox, Illinois, NeuForm continues to grow as a brand defined by precision, integrity, and proof. The mission is simple: empower lifters everywhere to train with structure, confidence, and purpose.

Get in Touch

Thanks! We’ll get back to you within 24 hours.

Oops! Something went wrong while submitting the form.

Build Muscle & Strength Smarter.

Get Your Free Workout Tracking Log

About Chris Welch & NeuForm Fitness