6-Week Beginner Foundation Training Plan
Structure that builds freedom.

See inside the plan

  • 3 structured sessions per week to build confidence.
  • Simple linear progression with RPE guardrails.
  • Skill-first design to master fundamentals.
  • Built-in Week-6 deload for recovery and growth.
  • Barbell or Dumbbells Only
Shown: excerpt from Week-1 Day A. Full program includes 6 weeks (Day A, B, C repeated with progression).

6-Week Beginner Foundation Training Plan

Master the basics, build confidence, and create a foundation for long-term progress.

3-Day Split Strength + Hypertrophy Beginner
  • 3 structured sessions per week to build confidence.
  • Simple linear progression with RPE guardrails.
  • Skill-first design to master fundamentals.
  • Built-in Week-6 deload for recovery and growth.
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$25 $49
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