Automatic Plan
Your training plan — built around your schedule, goals, and equipment
Get a clean, repeatable 4‑week plan built from your answers (schedule, goals, equipment, and constraints).
Purchase unlocks 1 hour of intake access (takes ~5–7 minutes). Your plan arrives by email (usually within ~12 hours after submission).
$39 per generated plan
Intake takes ~5–7 minutes
Delivered within ~12 hours
Have this ready
So the intake is fast
- How many days/week you can train + session length
- Your available equipment (home or gym)
- Your main goal (strength, hypertrophy, general fitness)
- Any constraints (injuries, movements to avoid)
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Designed to be repeatable
A clean 4-week structure you can run again and progress. (Generating a new plan requires a new purchase.)
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Built around your setup
Equipment, training days, session length, and preference — so it fits your life.
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Clear progression built in
Sets, reps, and progression rules so you know exactly how to progress week to week.
Who this is for
Best-fit guidance
Great for
- Hypertrophy or strength-focused lifters
- Home or commercial gym training
- Busy schedules (2–6 days/week)
- People who want structure + progression
Not ideal for
- Rehab/physical therapy programming
- Complex medical restrictions (without clearance)
- Sport peaking with very specific periodization
- Highly specialized competitive plans
How it works
3 steps
1
Purchase
Checkout creates your account and unlocks 1 hour of intake access.
2
Complete the intake
Most people finish in ~5–7 minutes. Answer accurately so the plan matches you.
3
Receive your plan
Delivered by email after submission (usually within ~12 hours).
Ready to start?
One-time $39 per plan • Unlocks 1 hour of intake access
FAQ
Quick answers
How fast do I get my plan?
Usually within ~12 hours after you submit the intake. If you don’t see it, check Promotions/Spam.
Still nothing? Contact support and we’ll resend it.
Do I need to purchase every time I want a new plan?
Yes — each generated plan is $39. Each purchase unlocks 1 hour of intake access to generate one plan.
I already purchased — where is the intake?
If you purchased within the last hour, log in and continue to the intake. If it’s been longer, purchase again to unlock access.
Is this a subscription?
No — this is a one-time purchase per generated plan (no subscription).
What training levels is this for?
Beginner through advanced. Your answers determine exercise selection, structure, and progression.
Does it include sets, reps, and progression?
Yes. Your plan includes sets/reps and clear progression guidance so you know how to progress week to week.
Will this work if I train at home?
Yes. The intake asks what equipment you have so the plan matches your setup.
What if my equipment changes later?
If something is clearly off relative to your intake (equipment/schedule as entered), contact support and we’ll regenerate it once.
