6-Week Fat-Loss Training Plan — Early Access Waitlist
Structure that builds freedom.
See inside the plan
- Combines resistance training and conditioning for fat loss without muscle loss.
- Preserves lean mass via RPE and smart recovery phasing.
- Intelligent conditioning placement to avoid interference.
- 4-day Upper / Lower rotation with metabolic finishers.
- Gym or home setup (barbell or dumbbells; machines optional).
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.
