6-Week Fat-Loss Training Plan
Structure that builds freedom.
See inside the plan
- Combines resistance training and conditioning for fat loss without muscle loss.
- Preserves lean mass via RPE and smart recovery phasing.
- Intelligent conditioning placement to avoid interference.
- 4-day Upper / Lower rotation with metabolic finishers.
- Any equipment
Shown: excerpt from Week-1 Day-1. Full plan includes 6 weeks of fat-loss programming with strength work, conditioning blocks, and smart substitutions.
