6-Week Fat-Loss Training Plan

Structure that builds freedom.

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  • Combines resistance training and conditioning for fat loss without muscle loss.
  • Preserves lean mass via RPE and smart recovery phasing.
  • Intelligent conditioning placement to avoid interference.
  • 4-day Upper / Lower rotation with metabolic finishers.
  • Any equipment
Shown: excerpt from Week-1 Day-1. Full plan includes 6 weeks of fat-loss programming with strength work, conditioning blocks, and smart substitutions.
4-Day Split Strength + Conditioning Intermediate
  • Combines resistance training and conditioning for fat loss without muscle loss.
  • Preserves lean mass via RPE and smart recovery phasing.
  • Intelligent conditioning placement to avoid interference.
  • 4-day Upper / Lower rotation with metabolic finishers.
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Client Results

Real outcomes from lifters who ran this exact plan.

Verified NeuForm clients
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