Your journey to precision nutrition starts here. What would you like to do first?
Estimate your daily calorie needs to maintain your current weight. For a more precise result, provide your body fat percentage.
Set your daily calorie target for fat loss or muscle gain. This tool helps you create a safe and effective plan.
Set your daily protein target. The 'Auto Coach' recommends an optimal amount based on your goal, or you can set a manual target.
Once your calories and protein are set, this tool helps you divide the rest between carbs and fat to match your preference.
Divide your daily macros into individual meals. This tool helps you structure your day for optimal nutrition and adherence.
Assign different macro targets to each day of the week. Create your own templates or use presets to build a sophisticated nutrition plan.
Calculate your daily fluid needs, plus extra for training. Includes optional electrolyte targets to replenish what you lose in sweat.
Track your progress, review your history, and see how closely your week matched expectations.
| Date | Weight | Adherence | Notes |
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