Focused help from Chris, from your first review through your session.
Private coaching near New Lenox
Personal training.
Personal training.
Built around you.
Work one-to-one with Chris Welch on technique, equipment setup and training decisions. Start with a free Fit Review to find the support that fits your goals.
Adults 18+ · Appointment only · Private coaching from $60
Allow 4-6 minutes for the free application. No payment required.
Already a client? Sign in to check Client Hub access Client Hub access has not been checked.Appointment-only studio. No public floor or separate gym membership.
Start free. Payment and private booking follow approval and onboarding.
Choose the support you need.
Compare the options below. If you're unsure, describe what you need in the Fit Review and Chris will recommend a starting point.
Private Coaching
60 minutes
$60
Help with technique, bracing, equipment setup, substitutions or a specific training decision.
Leave with cues or setup changes you can repeat.
Session details
Chris actively coaches your selected priority throughout the session.
Focused active instruction, not a broad assessment or a complete written program.
Hybrid Coaching
6 weeks
From $249
A written six-week plan, weekly review and selected in-person coaching in one block.
Weekly support with coaching time defined by your tier.
Compare Hybrid Coaching tiers
Starter1 included 60-minute session$249
Standard3 included 60-minute sessions$399
Plus6 included 60-minute sessions$599
Includes training-log review where supplied and limited form feedback where included. Structured weekly support, not daily coaching or unlimited program rewrites.
Training Assessment
90 minutes
$95
A broader review when the problem, priorities or training direction are unclear.
Leave with a practical recommendation for your next step.
Session details
A broader review of related training questions when you need help choosing a starting point.
A starting-point assessment, not a complete written training program.
Private Supervised Training
60 minutes
$45
Complete your own workout in the reserved studio with Chris on-site.
General supervision, appropriate spotting and basic equipment setup.
Session details
For independent training when you already have your workout.
Full-session coaching, program design and open-gym access are not included.
No need to choose perfectly before applying. Chris reviews your request before private booking opens.
Start Free Fit ReviewFrom first review to your first session.
Start with a free Fit Review. Chris aims to send an initial reply within 3 business days, Monday to Friday excluding holidays.
Tell me what you need
Allow 4-6 minutes for the Fit Review. Share your goals, background, availability and service interests. An email address is required for a reply.
Review & onboarding
Chris reviews fit, safety and scheduling. If invited, complete one-time onboarding and health screening before the final decision.
Choose, pay & book
Accepted clients receive private access to available services. Choose your service, then pay and book through Acuity.
Leave with something you can use.
Coaching focuses on decisions and skills you can take into your own training.
A clearer decision
Know what to change and what can stay simple.
A repeatable setup
Use technique and equipment cues you can reproduce.
A realistic next step
Leave with a next step that fits your training and schedule.
No payment is required to apply. Onboarding does not guarantee acceptance or reserve an appointment. It includes contact and emergency information, health screening, informed consent, waiver, participation terms and optional permissions.
If you have not received a reply after 3 business days, check spam and follow up with NeuForm. Read Terms and privacy before opening the form. The Fit Review is not emergency or medical care.
A private place to focus.
Approved appointments use a private, appointment-only training setting near New Lenox. There is no crowded public floor, drop-in traffic, or separate gym membership requirement.
Rack, Smith setup, specialty bars, dumbbells, kettlebells, bench, and landmine options.
Functional trainer, cable tower, chest, back, shoulder, arm, and accessory stations.
Leg press, hack squat, leg extension, leg curl, calf, sissy squat, hyperextension, and specialty tools.
Bike options, room-wide audio, restroom access, climate control, and nearby street parking.
Equipment & studio detailsCheck the setup and access before you apply.
Strength machines and stations
- REP Arcadia Functional Trainer
- VTS Lite Smith Machine
- Titan T-2 Rack with cable tower and dip attachment
- Force USA Compact Leg Press and Hack Squat
- Parabody chest press, pec deck, and leg extension
- Lionscool leg extension and lying hamstring curl
- Revolt lateral raise machine
- Seated calf raise, sissy squat, hyperextension, and adjustable bench
Free weights, bars, and loading
- Dumbbells and kettlebells
- Standard barbell and EZ curl bar
- Kabuki Strength Transformer Bar
- Open trap bar
- Landmine with T-bar, 45-degree, and overhead-press handles
Attachments and specialty tools
- Multiple MAG-style and neutral-grip cable attachments
- RO-T8, Kaz, Prime, Vulcan, V-handle, straight-bar, EZ-curl, D-handle, and ankle-cuff options
- Tib bar, calf block, heel wedges, resistance bands, BFR bands, and hip circle
- Ab mats, ab roller, hanging leg-raise pads, yoga mat, hangboard, and arm blaster
Cardio and amenities
- Schwinn IC4 bike and recumbent bike
- Room-wide AirPlay audio and shared iPad
- TV by request
- Restroom and sink access
- Heated and air-conditioned basement environment
- Nearby street parking with exact arrival instructions after booking
Equipment availability and exercise selection depend on the current setup, usable floor space, ceiling clearance, appointment time, client height and needs, and normal safety requirements. Some standing overhead movements may require modification. Exact location details remain private until approval and appointment confirmation.
Scope and safetyBefore you apply
Adults 18+, location privacy and the scope of fitness coaching.
Private coaching and supervised training are currently limited to adults.
In-person services take place in a private setting in or near New Lenox, Illinois.
Arrival and location details are shared only after approval and appointment confirmation.
NeuForm does not provide diagnosis, physical therapy, rehabilitation, clinical treatment, emergency support, or guaranteed outcomes.
NeuForm may modify, postpone, restrict, decline, or request medical clearance when safety, scope, scheduling, or readiness is uncertain.
Private training questions
Choosing a service, pricing, applying and training in the private studio.
Choosing & Pricing
Which private-training option should I choose?
Choose 60-Minute Private Coaching when you know the focused issue. Choose the 90-Minute Training Assessment when you need a broader review or are unsure where to start. Choose Private Supervised Training when you already have your workout and want an appointment-only private studio with general supervision. Choose 6-Week Hybrid Coaching when you want a written plan, weekly review, and selected in-person sessions.
How much does private training cost?
The Fit Review is free. Private Supervised Training is $45 for 60 minutes, 60-Minute Private Coaching is $60, 90-Minute Extended Coaching is $90, the 90-Minute Training Assessment is $95, and six-week Hybrid Coaching is $249, $399, or $599 depending on the tier.
What is the difference between coaching and supervised training?
Private Coaching includes active instruction for technique, equipment setup, substitutions, and training decisions. Private Supervised Training is an independent workout in the reserved studio with general supervision, appropriate spotting, and basic equipment setup. It does not include full-session coaching, program design, or open-gym access.
Do I need to buy a package?
No. Accepted clients may book a single session, choose Hybrid Coaching, or purchase a session pack when repeated coaching fits their needs.
Application & Access
What is the difference between the Fit Review and a Training Fit Call?
The Fit Review is the required free application form. A Training Fit Call is a separate optional private follow-up that may be offered when a brief conversation is the most useful next step.
What happens after I submit the Fit Review?
Chris reviews the application. When invited, you complete one-time onboarding and health screening. Chris then makes the final eligibility decision. Accepted clients receive private access to choose, pay for, and book available services.
Studio & Safety
Where do sessions happen, and what equipment is available?
Approved appointments use a private, appointment-only training studio in or near New Lenox. Exact location details are shared after approval and confirmation. The studio includes racks, free weights, cables, machines, lower-body equipment, specialty bars, cardio options, and supporting training tools.
What if I have pain, injuries, or medical concerns?
Disclose relevant concerns during the Fit Review, onboarding, and before training. NeuForm may modify, postpone, restrict, decline, or request medical clearance. NeuForm provides fitness coaching, not diagnosis, physical therapy, rehabilitation, emergency support, or medical treatment.
Prefer a self-guided plan?Explore training PDFs you can use independently.
Training Plans
Choose a complete ready-made structure when you prefer to train independently and an existing plan fits your needs.
Browse Training PlansAutomatic Training Plan
Review the personalized digital option when you want a four-week structure shaped around schedule, equipment, preferences, and limitations without private appointments. Complete the Fit Check before purchase; existing orders remain available in My Library.
Review Automatic PlanStart before you pay
Tell me what you need help with.
Start with the free Fit Review. Chris will review your goals, service fit, safety, schedule and location before private booking opens.
Free applicationNo guaranteed acceptancePrivate booking after final approval