6-Week Advanced Hypertrophy Plan
Advanced full-gym hypertrophy training with controlled volume, progression rules, and capped intensity methods.
Preview
- 5-day full-gym split for experienced lifters.
- Volume progression, RPE, tempo, and rest guidance built into each week.
- Capped intensifiers so hard training stays productive instead of chaotic.
- Includes Universal Training Log + Training Tracking Pack support.
What you get
Full-gym muscle growth with structured volume and capped intensifiers.
Strength and size, with measurable progress.
Client-reported progress from NeuForm Strength + Hypertrophy feedback included bench +15 lb, deadlift +20 lb, and squat depth improved to 90 degrees at 385 lb.
- Bench: 190 → 205
- Deadlift: 385 → 405
- Squat depth: improved to 90 degrees at 385
Client-reported results. Individual outcomes vary.
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FAQ
Quick answers before checkout.
This is for intermediate to advanced lifters who already train consistently and want a structured full-gym hypertrophy block.
The plan uses 5 lifting days per week with a muscle-focused split and 2 rest days.
No. Beginners should start with Beginner Foundation. Intermediate lifters may be better served by Strength + Hypertrophy before moving into Advanced Hypertrophy.
A full gym setup is strongly preferred. The plan uses machines, cables, free weights, benches, pulldown or row options, and multiple exercise angles.
Yes, but they are capped and controlled. The goal is productive hypertrophy stimulus, not turning every set into a failure test.
No. Some lifts may improve, but the main goal is muscle growth. Choose Strength or Strength + Hypertrophy if barbell performance is the priority.
Repeat it if recovery and performance were strong, move to Strength + Hypertrophy for more strength emphasis, or move to Fat-Loss if your next goal is cutting while preserving muscle.
