6-Week Advanced Hypertrophy Training Plan
Max muscle with precise progression. Built-in week-6 deload.
Preview
- 6-week plan with built-in Week-6 deload.
- RPE + tempo progression for precise overload.
- Balanced volume with smart exercise rotation.
- 5-day split — Lower A, Chest & Back, Shoulders & Arms, Lower B, Upper Capper.
What you get
Digital access added to My Library after checkout. Built for advanced lifters ready to progress.
Strength and size, with measurable progress.
Client-reported progress from NeuForm Strength + Hypertrophy feedback included bench +15 lb, deadlift +20 lb, and squat depth improved to 90 degrees at 385 lb.
- Bench: 190 → 205
- Deadlift: 385 → 405
- Squat depth: improved to 90 degrees at 385
Client-reported results. Individual outcomes vary.
Start Strength + HypertrophySet your nutrition targets
Start free in Nutrition Lab to estimate calories, protein, macros, hydration, meals, and weekly structure to support your training plan.
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Frequently Asked Questions
Quick answers before checkout.
Built for intermediate to advanced lifters ready to train with precision, progressive intensity, and data-driven structure to maximize muscle growth and recovery.
A full gym setup with barbells, dumbbells, cables, and machines. A Smith machine is optional for stability and control.
Five training days per week across upper and lower splits. Weeks 1–5 progress load and volume; Week 6 is a built-in deload to reset fatigue and cement gains.
Each session averages 60–75 minutes including warm-ups and accessory work.
Yes — re-run it with slightly higher starting loads or added sets to continue progress in future blocks.
Each session includes movement prep and activation guidelines. You can bundle the Warm-Up + Stretch Pack for dynamic and static flows at 50 % off.
Digital downloads are final sale. If you experience a delivery issue, contact NeuForm within 7 days for assistance.
