6-Week Advanced Hypertrophy Training Plan
Structure that builds freedom.

See inside the plan

  • 6-week plan with built-in Week-6 deload.
  • RPE + tempo progression for precise overload.
  • Balanced volume with smart exercise rotation.
  • 5-day split — Lower A, Chest & Back, Shoulders & Arms, Lower B, Upper Capper.
  • Full gym (barbell, dumbbells, cables, machines; Smith optional)
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.

6-Week Advanced Hypertrophy Training Plan

Max muscle with precise progression. Built-in week-6 deload.

5-Day Split Physique Intermediate – Advanced
  • 6-week plan with built-in Week-6 deload.
  • RPE + tempo progression for precise overload.
  • Balanced volume with smart exercise rotation.
  • 5-day split — Lower A, Chest & Back, Shoulders & Arms, Lower B, Upper Capper.
WAITLIST
$30 $59
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Instant digital download. Built for advanced lifters ready to progress.

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