6-Week Functional Fitness Plan
No-equipment strength, mobility, balance, and conditioning for small spaces, travel, and flexible ability levels.
Review this plan
Confirm buyer fit, setup, and checkout terms.
Know who this was built for.
What this product is designed to do.
How the block progresses.
Safety and readiness:
What you will use.
See the product before checkout.
Open the current cover preview and use the buyer-fit details above to confirm the product matches your goal and setup.
Questions this PDF answers clearly.
No. Challenge options increase difficulty through control, leverage, pauses, single-leg work, and density without requiring failure.
No. Choose Foundation, Standard, or Challenge separately for each movement.
Use the alternating schedule in the PDF so all movement categories and baseline or retest work remain represented.
Use the Foundation power options. Jumping is optional and only belongs where landings stay quiet and controlled.
Use the no-floor guide and the standing or wall setups on the exercise-card pages.
It can support muscular endurance and some muscle development, especially for newer trainees, but it is not an advanced hypertrophy plan.
Repeat the same variation, range, support, work interval, counting method, rest, and RPE endpoint for a fair comparison.
Choose the next block by the next priority.
Set the targets that support the plan.
Use Nutrition Lab for calories, protein, macros, hydration, and meal structure.
Open Nutrition LabUsed this product?
Share measurable changes and useful context for future NeuForm users.
Share Your ResultsMissing access?
Do not purchase again. Use Support with both emails when they differ.
Open Support