6-Week Functional Fitness Training Plan

Structure that builds freedom.

See inside plan

  • Builds real-world strength, mobility, and stability using only your bodyweight.
  • Develops core control and joint balance without machines or weights.
  • Improves movement efficiency and conditioning for daily life.
  • 4-day split — Lower Strength, Upper Strength, Full Body Power, and Conditioning / Balance.
  • Bodyweight Only
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.
4-Day Split Functional Beginner
  • Builds real-world strength, mobility, and stability using only your bodyweight.
  • Develops core control and joint balance without machines or weights.
  • Improves movement efficiency and conditioning for daily life.
  • 4-day split — Lower Strength, Upper Strength, Full Body Power, and Conditioning / Balance.
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$25 $49
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Instant digital download. Built for performance inside and outside the gym.

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Client Results

Real outcomes from lifters who ran this exact plan.

Verified NeuForm clients
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