6-Week Speed & Power Training Plan
Develop explosive strength, sprint speed, and jump power with structured progressions.
Preview
- Develops explosive speed and jump power through plyometric progressions.
- Combines strength work, bounding, and core stability for athletic carryover.
- Balances force production and elastic speed training.
- 4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core.
What you get
Digital access added to My Library after checkout. Designed for athletes who want more explosiveness.
Strength and size, with measurable progress.
Client-reported progress from NeuForm Strength + Hypertrophy feedback included bench +15 lb, deadlift +20 lb, and squat depth improved to 90 degrees at 385 lb.
- Bench: 190 → 205
- Deadlift: 385 → 405
- Squat depth: improved to 90 degrees at 385
Client-reported results. Individual outcomes vary.
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Frequently Asked Questions
Quick answers before checkout.
Designed for intermediate to advanced athletes and lifters who want to develop explosive strength, speed, and power with structure and safety.
Four days per week focused on speed, power, and strength development. Includes plyometrics, Olympic-style lifts, and strength work to build rate of force production and control.
Any gym or field setup works — barbells, dumbbells, cables, or bodyweight options are all included with scalable alternatives.
Sessions run 60–75 minutes, depending on warm-up and rest for explosive sets and sprints.
Yes — it pairs well with team practice or off-season sport work when recovery is monitored.
Yes — each week includes mobility and core sessions to reinforce joint stability and range of motion.
Digital downloads are final sale. If there’s a delivery issue, contact NeuForm within 7 days for resolution.
