6-Week Speed & Power Plan
Gym and field-based power training for sprinters, jumpers, field athletes, and general explosive performance.
Review this plan
Confirm buyer fit, setup, and checkout terms.
Know who this was built for.
What this product is designed to do.
How the block progresses.
Safety and readiness:
What you will use.
See the product before checkout.
Open the current cover preview and use the buyer-fit details above to confirm the product matches your goal and setup.
Questions this PDF answers clearly.
No. Choose the Explosive Athlete lane for balanced field, court, or general power development.
Choose the lane that matches the main sport need and keep it for the full block unless qualified coaching changes the plan.
No. Power cleans are optional skilled-lift work. Use the no-Olympic-lift options when technique or coaching is limited.
Use snap-downs, drop landings, low pogos, broad jumps, countermovement jumps, jump squats, or lateral step and stick as appropriate.
Use wall drives, A-marches, short starts in a safe space, or the gym-only lane.
No. Repetitions should remain crisp and repeatable. Stop before speed, height, or mechanics fade.
No. The plan develops supporting qualities, while results still depend on sport skill, training history, recovery, nutrition, and consistency.
Choose the next block by the next priority.
Set the targets that support the plan.
Use Nutrition Lab for calories, protein, macros, hydration, and meal structure.
Open Nutrition LabUsed this product?
Share measurable changes and useful context for future NeuForm users.
Share Your ResultsMissing access?
Do not purchase again. Use Support with both emails when they differ.
Open Support