See inside the plan

Develops explosive speed and jump power through plyometric progressions.
Combines strength work, bounding, and core stability for athletic carryover.
Balances force production and elastic speed training.
4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core.
Full Gym

Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks with plyometric + strength training.

Develop explosive strength, sprint speed, and jump power with structured progressions.

4-Day Split Speed & Power Advanced

Develops explosive speed and jump power through plyometric progressions.
Combines strength work, bounding, and core stability for athletic carryover.
Balances force production and elastic speed training.
4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core.

WAITLIST

$30 $59

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Instant digital download. Designed for athletes who want more explosiveness.

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