6-Week Speed & Power Training Plan

See inside the plan

Develops explosive speed and jump power through plyometric progressions.

Combines strength work, bounding, and core stability for athletic carryover.

Balances force production and elastic speed training.

4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core.

Gym-based (barbell, dumbbells, boxes) + space for plyometrics (track / turf recommended).

Develop explosive strength, sprint speed, and jump power with structured progressions.

4-Day Split Performance Intermediate – Advanced Athletes

Develops explosive speed and jump power through plyometric progressions.
Combines strength work, bounding, and core stability for athletic carryover.
Balances force production and elastic speed training.
4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core.

WAITLIST

$30 $59

Complete Your Training Warm-Up & Stretch Pack (50% off)

I agree to the Terms and acknowledge digital downloads are final sale.

Instant digital download. Designed for athletes who want more explosiveness.

See inside the plan