6-Week Speed & Power Plan
Gym and field-based power training for sprinters, jumpers, field athletes, and general explosive performance.
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Check the fit, selected options, and terms.
Know who this was built for.
Best for
Intermediate lifters and athletes with basic lifting competence plus safe jump, landing, or sprint space.
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What this product is designed to do.
How to use the product.
Safety and readiness
What you will use.
- Sprinter, Jumper, and Explosive Athlete lanes that keep one clear focus for the full block.
- Landing-readiness screen, contact-count guidance, and stop rules before advanced power work.
- Gym-only, field, no-Olympic-lift, no-box-jump, and no-depth-jump substitutions.
- Week 1 jump, acceleration, landing, and strength-support baselines with Week 6 retesting.
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A client's experience.
Questions before you begin.
Is this only for sprinters and jumpers?
No. Choose the Explosive Athlete lane for balanced field, court, or general power development.
Which athlete type should I choose?
Choose the lane that matches the main sport need and keep it for the full block unless qualified coaching changes the plan.
Do I need Olympic lifts?
No. Power cleans are optional skilled-lift work. Use the no-Olympic-lift options when technique or coaching is limited.
What if I cannot use depth jumps or a box?
Use snap-downs, drop landings, low pogos, broad jumps, countermovement jumps, jump squats, or lateral step and stick as appropriate.
What if I do not have a track?
Use wall drives, A-marches, short starts in a safe space, or the gym-only lane.
Should power work feel like conditioning?
No. Repetitions should remain crisp and repeatable. Stop before speed, height, or mechanics fade.
Are faster sprint times or higher jumps assured?
No. The plan develops supporting qualities, while results still depend on sport skill, training history, recovery, nutrition, and consistency.
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