6-Week Speed & Power Training Plan Develop explosive strength, sprint speed, and jump power with structured progressions. 4-Day Split Speed & Power Advanced Develops explosive speed and jump power through plyometric progressions. Combines strength work, bounding, and core stability for athletic carryover. Balances force production and elastic speed training. 4-day split — Plyometrics & Speed-Strength, Lower Body Strength, Active Recovery / Core, Upper Body & Core. WAITLIST $30 $59 Buy Now → Complete Your Training Warm-Up & Stretch Pack (50% off) Buy Now → I agree to the Terms and acknowledge digital downloads are final sale. Instant digital download. Designed for athletes who want more explosiveness.
