See inside plan

Hybrid block merging strength and size with final 1RM tests.
Progressive overload and volume cycling for dual adaptation.
Focused upper-body and glute accessory progressions.
4-day split — Upper Strength, Lower Strength, Upper Hypertrophy, Lower Hypertrophy.
Full gym

Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks with strength + hypertrophy balance.

Build size and strength together through precise hybrid progression with built-in 1RM testing.

4-Day Split Strength + Hypertrophy Intermediate

Hybrid block merging strength and size with final 1RM tests.
Progressive overload and volume cycling for dual adaptation.
Focused upper-body and glute accessory progressions.
4-day split — Upper Strength, Lower Strength, Upper Hypertrophy, Lower Hypertrophy.

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Instant digital download. Balanced focus on size and strength.