6-Week Strength + Hypertrophy Training Plan

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Hybrid block merging strength and size with final 1RM tests.

Progressive overload and volume cycling for dual adaptation.

Focused upper-body and glute accessory progressions.

4-day split — Upper Strength, Lower Strength, Upper Hypertrophy, Lower Hypertrophy.

Full gym (barbell, dumbbells, cables, machines)

Build size and strength together through precise hybrid progression with built-in 1RM testing.

4-Day Split Strength + Physique Intermediate – Advanced

Hybrid block merging strength and size with final 1RM tests.
Progressive overload and volume cycling for dual adaptation.
Focused upper-body and glute accessory progressions.
4-day split — Upper Strength, Lower Strength, Upper Hypertrophy, Lower Hypertrophy.

WAITLIST

$30 $59

Complete Your Training Warm-Up & Stretch Pack (50% off)

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Instant digital download. Balanced focus on size and strength.

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