6-Week Strength + Hypertrophy Plan
Build strength numbers and visible muscle in one structured 6-week block.
Preview
- 4-day hybrid plan for strength numbers and visible muscle.
- Top sets, back-offs, hypertrophy volume, and RPE progression built into each week.
- True 1RM, training max, estimated 1RM, rep PR, and no-max testing options.
- Includes Universal Training Log + Training Tracking Pack support.
What you get
Hybrid strength and muscle training with measurable progress.
Strength and size, with measurable progress.
Client-reported progress from NeuForm Strength + Hypertrophy feedback included bench +15 lb, deadlift +20 lb, and squat depth improved to 90 degrees at 385 lb.
- Bench: 190 → 205
- Deadlift: 385 → 405
- Squat depth: improved to 90 degrees at 385
Client-reported results. Individual outcomes vary.
Start Strength + HypertrophySet your nutrition targets
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FAQ
Quick answers before checkout.
This is for intermediate lifters who want to build strength and muscle together using a structured 4-day plan.
The plan uses 4 lifting days per week with upper and lower sessions.
It is a hybrid. The main lifts drive strength progression, while accessory work adds the volume needed for muscle growth.
No. The plan includes true 1RM, training max, estimated 1RM, rep PR, and no-max testing options. Choose the option that matches your readiness and setup.
A full gym or strong home gym setup is best. You should have access to barbells, dumbbells, benches, and basic pulling and lower-body options.
Yes. Use the listed swaps when equipment is unavailable, joints feel irritated, or a movement does not match your setup.
Repeat it if progress and recovery were strong, move to Strength if barbell performance is the priority, or move to Advanced Hypertrophy if physique development is the priority.
