See inside the plan

Structured 1RM tests: Deadlift (Week 4), Squat (Week 5), and Bench Press (Week 6).
Progressive percentage blocks with RPE-based accessories.
Clear ramping protocols for max attempt readiness.
4-day Upper / Lower A-B rotation for recovery.
Full gym (rack, barbell, dumbbells; cables optional)

Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.

Build maximal strength with structured overload and integrated 1RM testing.

4-Day Split Performance Intermediate – Advanced

Structured 1RM tests: Deadlift (Week 4), Squat (Week 5), and Bench Press (Week 6).
Progressive percentage blocks with RPE-based accessories.
Clear ramping protocols for max attempt readiness.
4-day Upper / Lower A-B rotation for recovery.

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