6-Week Strength Training Plan

Structure that builds freedom.

See inside plan

  • Structured 1RM tests: Deadlift (Week 4), Squat (Week 5), and Bench Press (Week 6).
  • Progressive percentage blocks with RPE-based accessories.
  • Clear ramping protocols for max attempt readiness.
  • 4-day Upper / Lower A-B rotation for recovery.
  • Home Gym
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks with planned deload.
4-Day Split Strength Intermediate
  • Structured 1RM tests: Deadlift (Week 4), Squat (Week 5), and Bench Press (Week 6).
  • Progressive percentage blocks with RPE-based accessories.
  • Clear ramping protocols for max attempt readiness.
  • 4-day Upper / Lower A-B rotation for recovery.
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Client Results

Real outcomes from lifters who ran this exact plan.

Verified NeuForm clients
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