Full-Body Static Stretching Routine
Structure that builds freedom.
See inside the plan
- Guided post-workout cooldown for lasting flexibility.
- Reduces tightness and supports joint mobility.
- Complements training blocks for faster recovery.
- No equipment required; optional strap / towel / mat for comfort.
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.
