Nutrition Lab

Plan your nutrition around your week.

Set your targets, build meals around your schedule, and organize prep and shopping. Log check-ins to review your progress as you go.

Start free in Nutrition Lab Compare Free + Pro

Free account required. Try planning without saving, then choose Pro to keep and edit your plans.

Weekly planning, daily meals, and meal preparation in Nutrition Lab — Product screenshot, not your account. Pro is required to save plans; example values are not recommendations.

When your week changes

Change one day without starting over.

Tuesday dinner plans change.

Eating out, short on time, or missed prep? Review the changed meal while keeping the meals and nutrition targets that still fit.

Planning example. Saving changes requires Pro.

Planning example

Review Tuesday dinner
Check the meal and its preparation.
Keep what still fits
Leave other meals in place when they still work.
Check the totals
Review the day and week before saving.

Product preview

See what is inside Nutrition Lab.

These are screenshots, not your workspace. Open Nutrition Lab to calculate targets or make a plan.

Choose a section to preview it. The text explains the task without enlarging a screenshot.

Free

Find your starting targets.

Estimate daily calorie needs, choose a goal, and set protein, carbohydrate, fat, and hydration targets.

Use the five target tools: TDEE (daily calorie needs), Goal, Protein, Macro, and Hydration.

Calorie, goal, protein, macro, and hydration tools in Nutrition Lab — Product screenshot. Example values are not recommendations.

Free preview · Pro saves plans

Build your week, one day at a time.

Plan around training, rest, and your schedule. Build daily meal plans, then organize what needs preparing.

Try Week and Meal planning without saving. Recipe-based prep needs attached recipes, which require Pro. Pro saves your week, meals, and prep plans.

Pro

See what you have and what you still need.

Compare your plans and recipes with the food in Pantry. Use Shopping to organize what is still needed.

Review quantities and missing information before using your shopping list.

Pantry and Shopping tools in Nutrition Lab — Product screenshot. Example values are not recommendations.

Pro

Find meal ideas for your plan.

Generate recipes for a planned meal using your preferences and exclusions. Review each recipe, then add, replace, or reject it.

Check ingredients and quantities yourself. Recipe filters cannot guarantee allergy safety.

Recipe tools in Nutrition Lab — Product screenshot. Example values are not recommendations.

Free check-ins · More review with Pro

See the trend, not just one day.

Log check-ins and review changes over time. Free charts and tables show your four most recent entries; this display limit is separate from stored history.

Pro adds longer review and maintenance-calorie suggestions based on your logged intake and weight trend, when enough suitable data is available. Review and accept a suggestion before it changes your target.

Progress check-ins and review tools in Nutrition Lab — Product screenshot. Example values are not recommendations.

Start free in Nutrition Lab

Plans & pricing

Start free.
Save your plans with Pro.

Use Free for targets, check-ins, and planning previews. Choose Pro for saved plans, recipes, pantry, shopping, and longer progress review.

Nutrition Lab Free

$0Free account

Set your targets, log check-ins, and try weekly and daily meal planning.

Calorie, goal, protein, macro, and hydration tools
Progress check-ins and your four most recent entries in charts and tables
Week and Meal planning previews
Export controls for data available in Free

Planning previews do not save. Pro is required to keep and edit your plans.

Start free in Nutrition Lab

Nutrition Lab Pro

$9/monthBilled monthly

or

$79/yearBilled yearly

Save $29 a year compared with monthly billing.

Keep and edit your plans, organize food preparation, and connect recipes with shopping.

Save weekly plans and separate daily meal plans
Save meal-prep plans with recipe batches and links to planned meals
Use Recipes, Pantry, and Shopping together
Longer progress review and maintenance-calorie suggestions when enough suitable data is available

Prices are in USD. Monthly and yearly options renew automatically. Review the billing terms before purchasing.

View Pro options

Review monthly and yearly options inside Nutrition Lab after signing in.

Compare Free and Pro features

Nutrition Lab Free and Pro
Feature	Free	Pro
Target tools	All five tools	All five tools
Week and Meal planning	Try without saving	Save, edit, and reuse plans
Meal preparation	Review preparation needs; recipe batches require attached recipes	Save prep plans and recipe batches linked to meals
Recipes	Pro required	Generate, review, replace, and save recipes
Pantry and Shopping	Pro required	Compare food on hand with your plans and shopping needs
Progress	Check-ins; four recent entries visible	Longer review and maintenance-calorie suggestions when enough suitable data is available

Free charts and tables show four recent entries. This display limit is separate from stored history. On small screens, scroll the table sideways.

Interested in both Labs? Compare bundle options

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Your data and decisions

Your work saves as you go.

Sign in to the same account to continue on another device.

Account saving

Your edits and supported drafts save automatically to your account. Offline changes stay in this browser when storage is available and sync when you reconnect. Exports provide a separate backup.

You apply changes

Saving a draft keeps your work. Apply a plan, save a recipe, or accept a suggestion when you are ready to use it. Free planning previews remain unsaved.

General fitness estimates

Targets depend on your inputs. Nutrition Lab supports general fitness planning, not diagnosis, treatment, or medical nutrition therapy.

Common questions

Before you start.

Getting started and plans

What can I use for free?

Create a free NeuForm account for the five target tools, Progress check-ins, and unsaved Week and Meal planning previews. Free charts and tables show your four most recent entries; this is separate from stored history.

Can I save a plan in Free?

Free planning previews do not save. Recipe-based preparation needs attached recipes, which require Pro. Pro lets you save and edit weekly plans, daily meals, and meal-prep plans.

What does Pro add?

Pro adds saved planning, Recipes, Pantry, Shopping, and longer progress review. It can also suggest maintenance calories from suitable intake and weight records when enough data is available. You review suggestions before accepting them.

How much does Pro cost?

Pro is $9 per month or $79 per year, billed in USD as a recurring subscription. Yearly billing saves $29 compared with twelve monthly payments. Sign in to Nutrition Lab to review the billing choices and terms.

Saving, account, and guidance

Can I use my saved work on another device?

Your signed-in Nutrition workspace saves automatically as you work. Use the same account on another device, and check the save status before closing the original tab. Offline changes sync when you reconnect. Pro planning drafts save automatically; Free planning previews do not save. Applying a plan or accepting a suggestion remains your choice.

How do I manage or cancel Pro?

Open Nutrition Lab and use its account controls to review your subscription and billing options. If you need help, contact Nutrition Lab support.

Will my targets change automatically?

No. Your current target stays separate from any Progress suggestion until you review and accept it.

Is this medical nutrition advice?

No. Nutrition Lab supports general fitness planning. It does not diagnose or treat conditions, provide medical nutrition therapy, or guarantee allergy-safe recipes. Seek qualified guidance for medical or allergy-specific needs.

Your next step

Start with targets. Return to review progress.

Open Nutrition Lab to set up your targets, log a check-in, or continue planning your week.

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