Create your NeuForm account.
Estimate maintenance calories, build protein, macro, hydration, and goal targets, then turn those numbers into meals, weekly structure, recipe ideas, pantry support, shopping support, and progress review.
Free NeuForm account required for saved access. Educational planning tool, not medical nutrition therapy. Results vary.
Example output. Actual targets depend on your inputs.
Create your NeuForm account.
Enter your goal and starting details.
Get calories, macros, protein, hydration, and meal targets.
Explore Pro when you want saved weekly planning, pantry, shopping, and progress workflows.
Nutrition Lab starts with the numbers, then helps you turn them into weekly structure, meal targets, recipe ideas, pantry support, shopping support, and progress review.
Estimate maintenance calories, choose a goal direction, and set a starting target that fits the plan.
Create protein, macro, hydration, and meal targets that give the week a clear structure.
Connect daily targets to training days, rest days, and repeatable meal structure.
Turn targets into practical meal ideas with macro-matched recipe tools and pantry support.
Review progress, compare the plan to your actual week, and adjust with more structure.
Free Nutrition Lab access does not require SmartMeal Pro. SmartMeal Pro is $9/month for deeper weekly planning, recipe precision, pantry, shopping, and progress workflows in one place.
For building your first usable nutrition setup.
Start here to build your targets, then use Pro when you want deeper planning workflows.
For deeper weekly planning, recipe precision, pantry-aware shopping, and progress review.
SmartMeal Pro is $9/month. Upgrades happen inside Nutrition Lab through your NeuForm account. Advanced workflows depend on account status and current feature availability.
SmartMeal Pro makes sense when:
Build nutrition targets first, then connect them to the training direction that matches the goal.
Nutrition Lab provides educational estimates for general fitness planning. It is not medical nutrition therapy. Use clinician guidance when nutrition changes may affect a medical condition or clinical concern.
A NeuForm planning surface designed around practical structure, execution, and consistency.
Use nutrition targets next to the training plan you are following or preparing to start.
Targets are estimates for general fitness planning, not diagnosis, treatment, or medical nutrition care.
If account or access questions come up, use the NeuForm support route for help.
Open Nutrition Lab, build your first targets, then upgrade to SmartMeal Pro for $9/month when you want deeper planning.
Yes. Nutrition Lab is free to start with a NeuForm account. Free access lets you build a usable nutrition setup and keep access tied to your account.
SmartMeal Pro is the optional $9/month step-up for deeper weekly planning, macro-matched recipe tools, pantry and shopping support, and more structured progress review. Free Nutrition Lab access does not require SmartMeal Pro, and upgrades happen inside Nutrition Lab through your NeuForm account.
No. Nutrition Lab starts with calories and macros, then helps turn targets into meals, weekly structure, recipe ideas, pantry support, shopping support, and progress review.
No. Nutrition Lab provides educational estimates for general fitness planning and is not medical nutrition therapy. Use clinician guidance for medical conditions, pregnancy, eating disorder history, or fluid, sodium, kidney, heart, or blood pressure concerns.
Use Nutrition Lab to build nutrition targets, then pair that setup with a NeuForm training path for fat loss, muscle gain, strength plus size, or a personalized plan.
Start free in Nutrition Lab, build your first targets, then use the in-lab upgrade path for $9/month SmartMeal Pro or choose a training plan when you need the next step.