Build a lift profile.
Choose the exercise and setup you want to track.
Understand your strength without relying on one number.
Build lift profiles, estimate useful working ranges, compare recent performance, and track progress from the evidence you have.
Free to start with a NeuForm account.
Example lift profile
- Recent evidenceCompleted working sets
- Estimated working rangeEvidence-dependent
- Progress contextRecent and longer-term
Example only. Estimates depend on the evidence available.
How Strength Lab works
Add recent evidence.
Enter completed sets without needing a one-rep-max test.
Review a working range.
Use the evidence available to estimate a practical range.
Compare what changes.
Review sessions and progress without treating one set as the whole story.
Evidence should stay honest.
Strength Lab keeps uncertainty visible without exposing proprietary formulas.
- Estimates depend on the evidence available.
- Recent evidence may be more useful than old evidence.
- One set does not define the lifter.
- Exercises and setups are not automatically interchangeable.
- Useful ranges can be more honest than one exact number.
- One-rep-max testing is not required.
Start free. Add Pro when you need more context.
Strength Lab Free
- Build lift profiles
- Enter recent evidence
- Use basic estimates and calculators
- Review basic progress
- Import, export, back up, and restore permitted raw data
- Keep permitted raw data in this browser
Strength Lab Pro
- Strength Signal
- Deeper session planning
- Richer evidence and uncertainty review
- Longer progress context
- Personal learning features
- Advanced comparisons
- Strength Passport
- Qualified NeuForm handoffs
Choose a billing interval.
Both monthly and annual prices are shown together.
Save $29 per year compared with paying monthly.
Both Pro Labs. Supported connected status and source checks still require current access and separate consent.
Recurring subscription. Renewal and cancellation details are shown before purchase.
Two current standalone subscriptions remain a different billing state. No automatic subscription migration is promised. Unrelated NeuForm products are not included.
Nutrition and Strength connect only when you choose.
When both Pro Labs are current, Connected Labs can show supported source availability and consent status. Payment never grants consent. Consent never grants paid access. You can disconnect supported connections.
Nutrition Lab Pro
Strength Lab Pro
Useful estimates, clear limits.
Strength Lab does not diagnose injury, treat pain, provide medical guidance, guarantee performance, prevent injury, or promise an exact one-rep max. Pain, injury, or medical concerns require appropriate professional care. Contact Support for product-access questions.
Strength Lab questions
Is Strength Lab free?
Yes. A NeuForm account opens Free lift profiles, evidence entry, basic estimates and calculators, basic progress, and permitted raw-data portability.
What does Strength Lab Pro add?
Pro adds Strength Signal, deeper session planning, richer uncertainty review, longer progress context, personal learning features, advanced comparisons, Strength Passport, and qualified NeuForm handoffs.
Do I need to test a one-rep max?
No. Strength Lab can use recent submaximal evidence. A one-rep-max test is not required.
Why does Strength Lab use ranges?
Available evidence has limits. A useful range can represent those limits more honestly than one exact number.
Can Strength Lab use Nutrition information?
Supported connection status and source checks require both Pro Labs, current access, and separate consent. Payment and consent never substitute for each other. The page does not promise connected recommendations.
What happens to my data if I cancel?
Pro features become unavailable. Permitted raw local records remain in this browser and stay exportable where supported. Open My Library to review current access.
Where should I start?
Open Strength Lab, build one lift profile, and add recent evidence. Compare Free and Pro only when you need the added planning or progress context.