Full-Body Dynamic Warm-Up Routine
Structure that builds freedom.
See inside the plan
- 10-minute movement-based warm-up for strength or sport.
- Activates mobility and primes nervous system for performance.
- Improves movement quality and injury resilience.
- No equipment required; minimal floor space.
Shown: excerpt from Week-1 Day-1. Full program includes 6 weeks of functional strength + conditioning.
