Full-Body Dynamic Warm-Up Routine
Pre-training movement preparation for lifting, power, sprint, and athletic sessions.
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Use it when a simple preparation routine helps before lifting, athletic training, or power work. Shorter tracks are enough on busy days.
Use Express when short on time, Standard by default, Power for explosive work, or a focus track when the session demands it.
Yes. Use lift-specific ramp sets before heavy lifts and progressive starts or approaches before sprinting and jumping.
Use Express Prep. A short clean warm-up is better than rushing the full routine.
Use No-Jump Prep with lower-impact options such as step jacks, A-march, and squat to calf raise.
Use No-Floor Prep. Standing and wall options cover the major patterns.
No. Finish ready, not drained. Cut the track short if movement quality drops.
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